从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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This is my 6 day weekly workout split. May seem unrealistic for beginners at the gym BUT you can pick a 2-3 days from here, then add more days until you feel more comfortable!
I have the luxury of living walking distance from my gym! This helps me stay on track with my weekly goals. Mental motivation is a huge part of it too! Sometimes creating a fun playlist or picking out cute workout outfits can push me to go to a good workout in 💪🏾
Just remember baby steps :)
This is also my first post so hiii!! 👋🏾☺️
Would love to chat more with like minded girlies or anyone who is interested in making fitness and health a major priority in their life 🎀