Hormone-Balancing Smoothie for Estrogen Dominance

Hormone-Balancing Berry Smoothie for Estrogen Dominance

Ingredients:

* 1 cup frozen blueberries

* 1/2 avocado

* 1 tablespoon ground flaxseeds

* 1 cup unsweetened almond milk

* 1 handful spinach

* 1/2 teaspoon turmeric

* 1 tablespoon almond butter

* 1/2 banana (optional for sweetness)

* 1 teaspoon lemon juice

Instructions:

1. Add all the ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy immediately!

Why These Ingredients Help with Estrogen Dominance:

* Blueberries: Rich in antioxidants and fiber, blueberries support liver detoxification, helping your body break down and eliminate excess estrogen.

* Avocado: Packed with healthy monounsaturated fats, avocados help balance hormone production and can reduce inflammation, which is beneficial for those dealing with estrogen dominance.

* Flaxseeds: High in lignans, flaxseeds help bind to excess estrogen and promote its elimination from the body. They also provide a good source of omega-3 fatty acids, which help reduce inflammation.

* Almond Milk: A dairy-free milk alternative, almond milk is low in estrogen-mimicking hormones found in conventional dairy products, making it a better choice for managing estrogen dominance.

* Spinach: Rich in magnesium, spinach supports healthy hormone production and helps the liver detoxify estrogen.

* Turmeric: This powerful anti-inflammatory spice helps reduce inflammation associated with estrogen dominance and supports liver function for better hormone balance.

* Almond Butter: Provides healthy fats and additional lignans to support hormone production and reduce excess estrogen.

* Lemon Juice: Lemon juice aids in liver detoxification, helping to metabolize and excrete excess estrogen from the body.

This smoothie is not only delicious but also loaded with ingredients that actively support hormone balance, making it a great choice for anyone dealing with estrogen dominance. Enjoy it as a nutritious breakfast or snack!