🌿 Struggling with estrogen dominance?

🌿 Struggling with estrogen dominance? Here are 5 nutrition tips to help balance your hormones naturally:

1. 🥦 Cruciferous Veggies: Add broccoli, cauliflower, and Brussels sprouts to your diet to support estrogen detoxification.

2. 🥑 Healthy Fats: Include avocados, nuts, and seeds to boost hormone production and balance.

3. 🍋 Lemon Water: Start your day with warm lemon water to aid liver function and hormone metabolism.

4. 🍇 Fiber-Rich Foods: Increase your intake of fiber from fruits, veggies, and whole grains to help eliminate excess estrogen.

5. 🍵 Herbal Teas: Drink teas like green tea or spearmint to support hormonal balance and reduce symptoms.

Take control of your hormone health with these simple dietary changes! 🌸

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