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🌿 Struggling with estrogen dominance? Here are 5 nutrition tips to help balance your hormones naturally:
1. 🥦 Cruciferous Veggies: Add broccoli, cauliflower, and Brussels sprouts to your diet to support estrogen detoxification.
2. 🥑 Healthy Fats: Include avocados, nuts, and seeds to boost hormone production and balance.
3. 🍋 Lemon Water: Start your day with warm lemon water to aid liver function and hormone metabolism.
4. 🍇 Fiber-Rich Foods: Increase your intake of fiber from fruits, veggies, and whole grains to help eliminate excess estrogen.
5. 🍵 Herbal Teas: Drink teas like green tea or spearmint to support hormonal balance and reduce symptoms.
Take control of your hormone health with these simple dietary changes! 🌸
#EstrogenDominance #HormoneBalance #HealthyHormones #NutritionTips #HolisticHealth