how i get out of a rut

I have been in such a bad rut for the past couple weeks and it is making me feel so bad about myself... which intensifies the rut altogether.

i recently told myself to take it easy and just breathe. ruts are normal but they don't have to last long if you know how to inspire your way out of them. everyone is different but here are 3 ways i get out of a rut 👇🏾

•Take Action•

my creativity has been suffering due to this rut and i have not been liking any of my ideas lately. but the other day i forced my self to just take my gear out and make *something*.

•Change of Scenery•

i do everything from home so i'm always inside and that drives me crazy. i also think its part of why i experience ruts more often than not, but a change of scenery works every time. nothing like an ocean view!

•Make Yourself Look GOOD•

When i look good i feel good. I did my hair and got dressed up for no reason and loved it 😉 A confidence boost that makes you feel like you can do anything.

#lemon8partner #Lemon8Diary #wellness #embracevulnerability #growth #growthmindset