Journaling prompts to get out of a rut 😮‍💨

This whole week I had been feeling so off. Starting on Monday, I felt so unmotivated, down, low-energy, lonely, and anxious. I couldn’t focus on a single task, my mind was everywhere and nowhere all at the same time, and I just knew that I needed to pause, to tune into my inner world, and to really ask myself what was going on.

At first, I had no idea where to start because there was so much going on in my mind. But once I sat down, opened up my journal, and started writing, I immediately started to see my thoughts unravel little by little.

✍🏻 I reflected on the following questions:

1️⃣ What’s going on? What are you feeling? What thoughts are going through your mind?

2️⃣ What would make you feel better—happier, lighter, more confident, more empowered?

3️⃣ Looking through your answers to question 2 , what is one thing you will do right now to feel better? What is one thing you will do this week to feel better?

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