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I’ve heard it so many times
You have anxiety ???!
Yes I do…
Well you hide it so well!!
Well thank you, I guess.
Yes I have severe anxiety.
The kind leaves you homebound and in bed some days.
The kind that reminds you daily of your failures and that you’re not good enough.
The kind that tells you that you can’t go there
The kind that tells you it’s all scary, run
The kind that comes on no matter time of day or place
The kind that continues to spiral until your box is so small
It starts as a thought .. oh no but what if I
And then leaves you trembling and shaking in fear
Makes you feel like you’re loosing control
Not all illnesses are shown; according those to those around me if I never told them they would’ve never known
It’s stripped me of family and friends
It’s stripped me of a career
I want people to know though
It doesn’t define who I am
If you have anxiety
It doesn’t define who you are
It’s something we go through
And something we have to work through
But with his grace, faithfulness, promises and love .. we can learn to defeat it!!
The first step is loving yourself through it
Just like you would an anxious child
And be kind to yourself
Just like you would a crying child
But I want you to most importantly know
You’re not crazy
And
You’re not alone 🫶
Follow along as I walk through the steps and share them with you 🥰
Let me know below if you struggle with anxiety.. follow me and message me if you’d like support 🥰