SOUND BATHS & WHY THEY’RE IMPORTANT

Ever since the beginning of 2022 I have fallen in love with monthly reset sound baths. A sound bath meditation helps you focus on the present moment and clear your mind of any distractions. It can help you get rid of negative emotions, like anger and frustration. It can also help you achieve deeper states of relaxation and improved moods, which we all could benefit from🫶🏼Sessions are usually around 60-90 mins long.

Sound baths are waves of soothing, echoing sounds from traditional wind and percussion instruments. Instruments that make deep, resonating vibrations are popular instruments used for sound baths. The instruments used include:

▫️crystal bowls

▫️Tibetan singing bowls bells

▫️gongs

Many people claim that sound baths can trigger a phenomenon called “sound healing”.✨

Sound baths aren’t a replacement for proven treatments, but they can be considered a low-risk method to help with things like:

▫️ relaxation

▫️ stress and anxiety

▫️ mood

▫️ sleep

▫️focus and energy

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