Sound bath 101

Tip one: Focus on your breath, focusing on each breath, will help you stay relaxed, grounded, and present in the moment.

Tip two: Relax and let go. Release all negative energy and emotions. Let go of all thoughts and fears that may be holding you back.~ repeat to yourself "these thoughts do not serve my higher purpose"

Tip three: Be open to the experience, remember; this is your journey and you should feel safe to explore it.

Your experience is uniquely yours.

#soundhealing #soundhealingmeditation #frequency #energy #selflove #selfcare #soundbath #soundbathmeditation #explore #community