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Are you ready for the best sleep of your life? When I need a big sleep reset, I do this nighttime routine and it never disappoints 💤
1. Light up my favorite candle
The one I am using currently is the Dreamer from Target ($10)
2. Take a hot bath or shower
It really helps relaxing your whole body. You can add some bubble bath in it or use a shower steamer if you are taking a shower
3. Install a head rest
I used to HATE baths SO MUCH! To me they were so uncomfortable because resting my head and back against the shower tub was cold and would hurt so bad 💀 so installing a head rest was truly a game changer!
4. Step up your bath tray
Add all the products you will be using during the bath and after, you can also add you ipad to watch a show or listen to music, add a little drink, ...
5. Change into something comfy
For me it's a satin robe, I have never found something as comfortable as this. No linings, no hard fabric, just a piece of satin against my body. It's perfect!
6. Apply some body & hair oil
The one I use is the SAFA vanillé oil. It's a body & hair oil infused with Vanilla & jasmine petals 😍
7. Skincare routine
Take it slow and enjoy every step ❤️ you are taking care of YOU! You'll feel like a baby afterwards
8. Bedtime fragrance
I can't be the only one who has bedtime perfumes. You know, those you only wear at home after your shower and before going to sleep 🌸
9. A warm herbal tea
I highly suggest trying lavender or chamomile tea as they have sedative effects 🌿
Share with me in the comments if you have other nighttime routine tips! ✨