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Taking a bath is, for me, one of the most precious selfcare moment I can take at home π«Άπ»
It helps me reflect, calm down and totally relax my muscles & joints (especially now that I am pregnant).
I let my mind travel from an idea to another, from a memory to another, and if a bad one comes up, I accept it and just let it go π
Here are a few things that elevates my bath experience:
1. Put my hair up π
There is nothing more distracting than hair coming your way and sticking to your body when you try to relax π΅βπ« if you are not planning to wash your hair, I 100% recommend put it up. I know it seems very basic, but I used to take a bath my hair unclipped and it was very uncomfortable!! π
2. Prepare a drink πΉ
You can have a cold or hot drink, I personnally like cold drinks more! Get what you like the most: a coffee, tea, matcha, refresher ... whatever makes you feel good!
3. Light up a candle π―οΈ
You want to create a calming and soothing atmosphere, so lighting up a candle is always a good idea! It is promoting relaxation, aiding in meditation or mindfulness practices & adding a decorative touch to your bath π
4. Face cleansing π§πΌββοΈ
This is the best time to cleanse your face! The hot water and steam will make all dead skin cells really easy to come off. Use your favorite cleanser & cleansing tool (or not), and don't forget your neck! (Including the back of it!)
5. Exfoliating π¦
i don't know you but exfoliating gives me a sense of detoxification & rejuvenation. I just LOVE exfoliating my body. And for the same reason as mentioned above, the end of your bath is perfect time to do it!
6. Final wash π
Once you're all fresh and clean, you can end your bath with a final wash. Use your favorite body wash: it can be a shower gel/cream/oil, ... whatever!
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