Benefits of Grounding🪨

Grounding👣 Let's talk about it:

👉 What is it?

Ground, or earthing, is when you take off your shoes and plant your feet on the bare ground

👉 What's the benefits?

Like all living things, the earth is packed with negatively charged free electrons. It's said that when you plant your bare feet on the earth, it helps neutralize the free radicals in your body (aka unpaired electrons). This can help lead to decreased stress levels, improved heart health, better sleep quality, and more!

👉 How to do it?

Take your shoes off, go outside, and plant your feet on bare ground! Do this for about 15-20 minutes🫶

#groundingishealing #natural life #healthandwellnesslifestyle