Самый простой способ скачать видео и галерею из приложения Lemon8
Компьютер: щелкните правой кнопкой мыши и выберите "Сохранить ссылку как..." для загрузки.
PHOTOS | |||
JPEG | Скачать | ||
JPEG | Скачать | ||
JPEG | Скачать |
weightloss the first time was EASY PEASY, i lost over 30lbs literally in less than 5 months. but for some reason this postpartum weightloss has been HELL trying to get off. i’ve tried soooo many different things, & honestly could never stay dedicated to anything. i tried intermittent fasting, OMAD, meal prep, at home workouts, literally EVERYTHING!
so this time around, i’m trying meal prep (eating foods that i love, smaller healthier portions) because sticking to the same meal for 5 days is the hard part for me, regardless of what i eat. so i’m trying at least 3 days. eliminating as much unhealthy foods as possible. and with working out, i’m just starting off by taking morning walks with my baby to get my steps in. i have to start somewhere. and being that WALKING was what kicked off my weight-loss the first time, I’ll start there.
— affirmations for me —
I AM CONQUERING THIS JOURNEY
I AM NOT QUITTING
I AM DISCIPLINED AND DEDICATED
I TRUST MYSELF!!!
#mealideasforweightloss #postpartumweightlossjourney #Lemon8 #Lemon8Diary #healthyfoodideas #tacobowl #mealprep #mealprepideas