HOW DO YOU MAKE A THICK SMOOTHIE

HOW DO YOU MAKE A THICK SMOOTHIE?

If you’ve been craving a thick smoothie that has that ice cream like consistency this post is for

you! I have three tips that I swear by when it comes to making the perfect thick smoothie.

01. USE FROZEN FRUIT

I always have a bag of frozen bananas in my freezer to add to smoothies. Frozen Mangos &

frozen papaya are also my favorite fruits to use. You can always do from berries as well but I

found that combining them with either frozen banana, mango or papaya gives it that ice cream

consistency that everyone wants to achieve.

02. USE A GOOD PROTEIN POWDER

This takes thick smoothies to the next level. You could also use a collagen powder to help

naturally thicken the smoothie as well as increase the protein & balance blood sugar. It’s really

a win win!

03. USE LESS LIQUID

I like to start with around 1/4 c of liquid and you can always increase from there.

Comment below if you want a part two!

#lemon8partner #healthyrecipe #thicksmoothie #smoothiebowl #healthyrecipeideas #cleaneats