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Date: March 22, 2023
Morning Routine (6:00 AM - 8:00 AM)
1. Wake up, stretch, and meditate (15 minutes)
2. Drink a glass of lemon water
3. Exercise (30-minute yoga)
4. Shower and get dressed
5. Healthy breakfast (oatmeal with fruits)
6. Plan out tasks for the day
Afternoon Routine (12:00 PM - 4:00 PM)
1. Lunch break (whole food meal)
2. Respond to emails and messages
3. Work on digital product creation (ebook editing)
4. Take a short walk outside (15 minutes)
5. Attend online meeting/webinar (industry updates)
Night Routine (6:00 PM - 9:00 PM)
1. Dinner (balanced meal)
2. Spend time with family/friends (phone call/video chat)
3. Review daily progress and adjust schedule
4. Relaxation time (reading or listening to music)
5. Prepare for bed (journaling, gratitude practice)
Activities to-do:
1. Edit 2 PLR ebooks
2. Create social media content (3 posts)
3. Research new marketing strategies
4. Take a 30-minute walk in nature
5. Respond to customer inquiries
Lots of walking:
1. Morning walk (30 minutes)
2. Afternoon break walk (15 minutes)
3. Evening walk (30 minutes)
#unfiltered #Lemon8Diary #healthylifestyle2024 #habits #goals