How to plan your meals for weight loss

Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years.

I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option rather than the healthier one. I understand it from all angles trust me, because what I haven’t been through, I have clients who have.

With posts like these and my cooking videos and “what I eat”, I hope that I can be a helpful tool to get you on track and keep you there 💪🏽

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