Beginner Friendly Fullbody Workout

HiiT workout for fat loss

- 45s rest between each set

✅ Skier Swing - 3x12

✅ DB Snatches - 3x12 each arm

✅ Thrusters - 3x15

✅ Weighted Jump Squats + Pulses - 3x12

✅ Sled Push - 4 sets

Hiit is a type of workout where there are short bursts of intense exercise and then a short recovery period. It's an effective way to burn more calories in a shorter amount of time (even after your workout is over), preserve muscle while burning fat, target stubborn fat areas due to variety of movement (basically using your fullbody), and improve your heart health.

There's plenty of different ways to implement Hiit into your routine whether it's a class or your own customized weighted/bodyweight circuits. Add fullbody days to your workout split NOW to really give em🔥🔥🔥this summer!!!

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