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✨5 minutes: how to calm your nervous system🫶
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Have you ever had a moment where you just LOST IT!
I have!! and when I experience this, I like to take a moment and run out to my car, a bathroom or somewhere private where I can practice a quick breathing exercise to help me calm my nerves FAST!
Deep Breathing:
Inhale deeply through your nose for a count of 4.
Hold your breath for a count of 4.
Exhale slowly through your mouth for a count of 8.
Repeat for several cycles.
##lemon8partner #ADHD #embracevulnerability #sharethis #wellness #lifestyle #health #mentalhealth
