The easiest way to download video and gallery from Lemon8 app
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The fitness industry is soo full of it.
Even if you’re not a single mom, it’s just not realistic to expect people who don’t workout for a living to be in the gym more than 5 times per week.
Especially If you’re a Latina mom in your 30s, don’t listen to someone telling you to be in the gym 7 days a week and meal prep everyday when they don’t have any other responsibility but themselves.
#Fitness #fitnessmyths #gymgirl #fitnesscoach #latinanutrition #latinanutritionist #latinafitness #latinacoach #wellnesscoach #nutritionist