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FULL RECIPE BELOW ๐คฉ๐๐ผ
๐๐ต๐ฒ๐ฒ๐๐ ๐๐ต๐ถ๐ฐ๐ธ๐ฒ๐ป ๐ฆ๐ฝ๐ถ๐ป๐ฎ๐ฐ๐ต ๐๐ฟ๐๐ถ๐ฐ๐ผ๐ธ๐ฒ ๐๐ถ๐ฝ ๐
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐:
- 1 light string cheese stick, cut into small cubes
- 1/4 cup fat free cottage cheese
- 4 oz cooked chicken breast, shredded and seasoned
- 1/2 cup fat free greek yogurt
- 28g parmesan + 2 TBSP for the top
- 8 oz canned artichoke hearts
- 1/2 cup fresh chopped spinach
- 1/2 tsp garlic powder
- Salt and pepper to taste, if needed
๐๐ถ๐ฟ๐ฒ๐ฐ๐๐ถ๐ผ๐ป๐:
๐ญ. Mix parmesan cheese, cottage cheese, garlic, and Greek yogurt in a bowl
๐ฎ. Drain artichoke hearts, well and mix them in the cheese mixture with chopped spinach
๐ฏ. Add cooked chicken and mix
๐ฐ. Poor mixture into a baking dish. Sprinkle with 2 TBSP parmesan cheese.
๐ฑ. Air fry at 350ยฐF for 9โ10 min or in the oven for 15 minutes at 375ยฐF
๐๐ผ๐น๐น๐ผ๐ ๐ณ๐ผ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐คโ
๐ ๐ฎ๐ฐ๐ฟ๐ผ๐: ENTIRE DISH
๐ฑ๐ฑ๐ญ calories
๐ญ๐ณ๐ด Fat
๐ฎ๐ฑ๐ด Carbs
๐ณ๐ฑ๐ด Protein