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1️⃣ less vaginal tearing
2️⃣ easier and better birth
3️⃣ recovery was way easier & I was more comfortable
It’s not super complicated but it does take a pro to help you get specific things in place that will help you have all those things. And more. I teach the first step in my Push Prep 101 webinar, let me know if you want the link for that or if you’re like dude I want the entire bundled program that will help me from pregnancy test to postpartum, I can help you out with that also!
#pregnancy #birth #pelvicfloor #childbirtheducation #labor #delivery #physicaltherapy #pregnancy #pushprep #pushit