magnesium cheat sheet

with all the sleepy girl mocktails, magnesium has been a hot topic lately. there are so many magnesium supplements and it can be confusing to know which one is right for you.

magnesium citrate: magnesium citrate is one of the most bioavailable forms and can help to replenish magnesium levels, benefits gut health, and promotes relaxation. it is commonly found in citrus foods so we get it through Whole Foods if you don’t want to supplement.

magnesium l-threonate: is also one of the most easily absorbed. it is s often used for its potential brain benefits and may help manage certain brain disorders, such as depression, Alzheimer’s disease, and age-related memory loss. It can also help increase magnesium levels.

magnesium chloride:magnesium chloride is typically found in topical products used to relax muscles. this is also a great way to help with relaxation and is best used topically.

magnesium glycinate: can help improve sleep and treat certain inflammatory conditions, like heart disease and diabetes. It can also help reduce mental health issues, such as anxiety, depression, stress and insomnia.

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