4 wellness habits that changed my life 🍋

i know this will sound cliche but it really is the small habits that make the biggest difference in your life.

those little shifts and tweaks in your daily routine end up having a huge pay off. when it comes to wellness what matters to me most is how I feel.

4 habits that have made me feel my best:

-food before caffeine

-minerals in my water

-daily movement

-cycle syncing

#lemon8partner #wellnesshabits #wellnesstips #wellness #glowup #growthmindset #healthtips