3 TIPS FOR SEASONAL DEPRESSION

This years seasonal depression definitely has some extra seasoning on it 🥹 If you’re like me this time of year can definitely take a toll on your mental health.

These are some tips that have helped me navigate my days better.

Begin your day with intention: how you start your day truly sets the tone for it. start your day with things that make you happy and spark joy. stick to a regular daily routine. consistency can help regulate your body's internal clock and provide a sense of stability.

Utilize adaptogens and functional supplements: adaptogens help the body adapt to stressors, including the mental and physical stress associated with seasonal changes. they can also help regulate cortisol, improve your mood and strengthen your immune system. Other functional supplements like vitamin d can be beneficial since sunlight exposure is lower.

Get ready for the day: even if you work from home, taking time to get ready for the day. getting out of your pj’s, doing your hair or makeup can help improve your mood and motivate you to be more productive.

Like and save if these tips if you found them helpful 🫶🏽

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