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Inflammation in the body can be caused by many different factors. Inflammation can be caused by our diet, stress, hormonal imbalances, gut issues, lack of rest or a combo of all of the above.
Our lifestyle plays a huge rule in how our body functions. As someone who dealt with chronic inflammation for years I have found that a holistic approach has been the most effective in my healing journey.
5 tips that have helped me reduce inflammation:
Incorporating rosehip- rosehip is an anti inflammatory herb. Supports healthy circulation and hormonal health.
Dry brushing- supports better lymphatic drainage. Better lymphatic drainage creates better detoxification and decreases swelling and bloating.
Sauna sessions- regular sauna sessions helps improve immune health, gut health and lymphatic function.
Turmeric- contains curcumin which is an antioxidant with anti inflammatory properties.
Gut health- when our gut is in a state where the bad bacteria outweigh the good this can lead to chronic inflammation. Prioritizing gut health and working to heal will help reduce inflammation and improve our overall health.
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