4 TIPS TO REDUCE INFLAMMATION

Inflammation in the body can be caused by many different factors. Inflammation can be caused by our diet, stress, hormonal imbalances, gut issues, lack of rest or a combo of all of the above.

Our lifestyle plays a huge rule in how our body functions. As someone who dealt with chronic inflammation for years I have found that a holistic approach has been the most effective in my healing journey.

5 tips that have helped me reduce inflammation:

Incorporating rosehip- rosehip is an anti inflammatory herb. Supports healthy circulation and hormonal health.

Dry brushing- supports better lymphatic drainage. Better lymphatic drainage creates better detoxification and decreases swelling and bloating.

Sauna sessions- regular sauna sessions helps improve immune health, gut health and lymphatic function.

Turmeric- contains curcumin which is an antioxidant with anti inflammatory properties.

Gut health- when our gut is in a state where the bad bacteria outweigh the good this can lead to chronic inflammation. Prioritizing gut health and working to heal will help reduce inflammation and improve our overall health.

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