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The holiday season is upon us and amidst all the festivities and celebrations, it's easy to get caught up in the hustle and bustle and forget to take care of ourselves.
So, I put together some simple feel-good tips that will help you stay healthy and happy during this lovely season.
From taking a break to getting enough quality sleep and eating well, these tips are super easy to follow and will ensure that you can fully enjoy the holiday spirit.
So, go ahead and have fun, and don't forget to take care of yourself!
Holiday feel-good tips for health and wellness
โข take a break
โข be present & put your phone away
โข be okay with saying no
โข set aside you time everyday
โข do your favorite holiday things
โข get enough quality sleep
โข eat well and without guilt
โข move your body
โข eat protein & veggies at every meal
โจ Hope you enjoy the holiday season and donโt forget to save these tips for later
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