Self-Care Tips During the Holiday Season 💚

The holiday season is upon us and amidst all the festivities and celebrations, it's easy to get caught up in the hustle and bustle and forget to take care of ourselves.

So, I put together some simple feel-good tips that will help you stay healthy and happy during this lovely season.

From taking a break to getting enough quality sleep and eating well, these tips are super easy to follow and will ensure that you can fully enjoy the holiday spirit.

So, go ahead and have fun, and don't forget to take care of yourself!

Holiday feel-good tips for health and wellness

• take a break

• be present & put your phone away

• be okay with saying no

• set aside you time everyday

• do your favorite holiday things

• get enough quality sleep

• eat well and without guilt

• move your body

• eat protein & veggies at every meal

✨ Hope you enjoy the holiday season and don’t forget to save these tips for later

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