5 Tips To Drink More Water

Did you know that men and women actually require different amounts of water day to day?

Men need around 124floz per day whereas women need only about 92floz a day!

That's still quite a bit of water, so here are a few tips that have helped me up my water intake!

• Get a water bottle you love!! Make drinking water *aesthetic* so if that means a Stanley, Yeti, Hydroflask, or other, get something that you'll want to carry around with you!

• Use a water botttlw with a STRAW! Straws, especiall the ones that are a little wider, allow for more water to be sipped throughout the day with ease.

• Find flavor packets that you like! I recommend something easy to throw in a bag, like little packets or a squeeze pack! Water can be flavored and still counts as your water intake!

• Drink 8oz of water before you eat! This will help with intake because the alst thing you want after a big meal is a ton of water!

• Download an app to help you keep track! I love "checking" things off of a to do lost, so filling in bubbles for every 8oz of water I drink makes me feel so good, healthy, and accomplished for the day!

Happy Sipping!!

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