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Welcome to my 2024!
Weβre hitting the gym hard aiming for 3-4 days a week but most importantly Iβm focusing on my diet.
Whatβs at the end of your fork π΄ matters most though. Eating less meat π₯© allows your body to get rid of fat and by still eating plant π± based proteins gain muscle πͺπ½. Lowers cholesterol and visceral fat that surround your organs π«π«. And if weβre being honest we all know dairy π₯ products are super high inflammatory foods that have no true benefit.
Join me on my plant based lifestyle change this year ! See and feel the benefits in less then 2 weeks β€οΈ
#Lemon8Diary #vegan #plantbased #mealplanning #weeklyplanner #dietitian #Getfitwithme #vegetarian #plantbasedlifestyle #momvibes