Best ways to prevent often UTIs

Hey friends! 🍋

I wanted to share something personal that’s really made a difference in my life.

How I finally stopped having regular UTIs.

You know how frustrating and painful they can be. But after making a few changes, I’ve been able to keep them out of my system.

It’s very simple actually: Drinking lots of water has been key for me. Staying hydrated helps flush out bacteria and keeps everything flowing smoothly.

Switching to cotton underwear has been a game-changer.

Cotton is breathable and helps keep things dry down there, which is super important because bacteria thrive in moist environments.

ALWAYS pee after sex it’s very important too, because it flush all the bacteria out of your system.

Adding probiotics to my daily routine has really helped too.

They’re great for keeping your gut healthy, and they also support a healthy balance of bacteria in the urinary tract.

#lemon8partner #uti #urinaryhealth #healthessentials #healthhacks #utihealth #wellnesshabits #HealthTips #utis