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Hi lovers! 🍋
Taking care of ourselves is one of the most important things in life. Not only physically but mentally too.
I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed.
One of my favorite things to do when I’m having my breakfast is listening to podcasts. I like to start my day listening smart, positive and happy people.
Of course I want to share with you my favorite podcasts, so they can help you same way they help me. 💗
They talk about personal struggles, practical tips, life experience, studies, books, positive mindset, love, how to overcome problems and much more.
Remember, taking care of your mental health is a continuous journey. Be patient and love yourself!
#lemon8partner #lemon8diary #embracevulnerability #podcast #mentalhealthjourney #anxietytips