Transforming my back

*covered my butt cause Im not sure about the guidelines here**

These results did not happen over night, in 6 weeks or 6 months. This took 3 years of trial and error as well as consistency. I was 150 in the before photo & typically weigh 123-125!!

•changed my diet to whole foods

• working out 5-6 times a week (crossfit mainly and strength training)

I can not stress enough how long this took and when I took this photo I was generally surprised how toned it look!

Remember slow and steady wins the race

Dont give up ladies keep pushing, and keep going!

#storytime

#fitnessmotivation