Transform Your Back With This Triple Set!

This back sculpting triple set has helped me define my back and fix my posture ✨ Use it at the beginning of each upper body workout no matter what style of training you’re doing. I’m currently doing 1 weighted and 1 Pilates session each week, and I do this triple set before each of those routines.

BACK TRIPLE SET

▫️Extension IR Pulse (palms up) | 25

▫️Extension ER Pulse (palms down) | 15

▫️T Raise Pulse | 20

3 rounds!

*make sure to role your shoulders back and squeeze you back*

👉🏻 If you need a structured program to sculpt your upper body and grow your glutes, try my Shape Up program!

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