Reassurance Tips 🫶

Creating a culture of honesty requires us to practice asking questions we actually want the answers to, and practicing self-regulation when we don't hear what we want to hear.

It also means working on our tendencies to people please! There is a middle ground between staying quiet and blurting out the first thing that comes to mind...do any of these strategies resonate?

Therapy is the primary way I have worked through my people pleasing tendencies...check out my link in bio to get support

#Therapy #Communication #SexTherapy #RelationshipCommunication