3 gym beginner DONTS 🙅🏻‍♀️

Overusing supplements can be detrimental for your gains in the gym. Too much protein powder/shakes have a lot of fillers and gums in them and contain fat that will prevent Weightloss. Creatine with minimal water intake can be dangerous for your liver and kidneys. And being reliant or dry scooping pre workout is harmful for your sleep cycle.

Going to the gym without a plan took so much longer to see results than with a plan. This is because putting your body into a routine build endurance, muscle growth, and energy is proven to be the best way to see results faster than anything else. It also builds discipline to go to the gym on a daily basis !

ego lifting was the worst phase I went through. I would try to push more weight than I could and my form would suffer for it. As a result It caused me more injury than focusing on form and working with higher rep ranges. It really looked ridiculous to be struggling so hard on the drier few reps instead of just lowering to a better working weight 🤦🏻‍♀️

Did you go through any of these phases?

#Lemon8partner #Lemon8creator #GymDONTS #fitness #Gymphases