ULTIMATE PUSH DAY GUIDE

here’s my ideal push day:

A. dumbbell incline press

A. rotator cuff warm up

B. dumbbell lateral raised chest supported

B. behind the head barbell shoulder press

C. SA tricep push down

C. smith machine guillotine press

D. chest flys

D. weighted drips drop to body weight

D. push ups

E. cable skull crusher

E. cable flies

F. incline treadmill walk

#workout #gym #pushday #chest #shoulders #tricep

#liftingweights #workoutroutine