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anxiety can be a hard thing (like awful) and it’s something that a lot of people deal with, myself included!!
so I wanted to share some ways that I personally fight anxiety, but strongly encourage anybody reading this to comment how they find peace themselves!! this way together we can create a giant list of ideas and help each other out! 💗💗
the physiological sigh (breathing technique)
making a bracelet
drinking a warm cup of tea
stretching in the morning
avoiding social media
a good face mask!!
warm shower
this cute self care app called finch (add me + we can be friends!!)
calling a friend
reading a good book!
journaling
literally screaming in my car
I can’t wait to read everyone else’s ideas!! 💗 take care of yourselves
#selfcareideas #anxiety #wellnessjourney2023 #mentalhealthawareness #selfcare #selfcare2023 #wellnesslifestyle #coffeeaesthetic #coffeeloverlifestyle #beachgirlcreator