share how you relieve your anxiety ✨

anxiety can be a hard thing (like awful) and it’s something that a lot of people deal with, myself included!!

so I wanted to share some ways that I personally fight anxiety, but strongly encourage anybody reading this to comment how they find peace themselves!! this way together we can create a giant list of ideas and help each other out! 💗💗

the physiological sigh (breathing technique)

making a bracelet

drinking a warm cup of tea

stretching in the morning

avoiding social media

a good face mask!!

warm shower

this cute self care app called finch (add me + we can be friends!!)

calling a friend

reading a good book!

journaling

literally screaming in my car

I can’t wait to read everyone else’s ideas!! 💗 take care of yourselves

#selfcareideas #anxiety #wellnessjourney2023 #mentalhealthawareness #selfcare #selfcare2023 #wellnesslifestyle #coffeeaesthetic #coffeeloverlifestyle #beachgirlcreator