Pregnancy Safe Workouts for Arms & Back

Working out during pregnancy can seem stressful or make you feel uneasy. Per the doctors, exercise is SO GOOD for mom & baby! 1) LISTEN to your body. If you’re tired or sore, REST! 2) Workout at the same level you were pre-pregnancy or even bump it down a level. 3) Don’t be hard on yourself if you can’t make it to the gym and are not feeling well! Everyone’s pregnancy journey is uniquely special 💙🤍💓 #pregnancyworkout #pregnancy #pregnant #workouts