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Homemade Bone Broth Recipe
Ingredients:
- 1 chicken carcass (bones from a whole chicken)
- 4-5 chicken feet (optional, for extra collagen)
- 1 onion, quartered (no need to peel)
- 2-3 celery stalks, roughly chopped
- 2-3 carrots, roughly chopped
- 4-5 garlic cloves (smashed, with peel on)
- Fresh herbs (like parsley, thyme, rosemary, or whatever you have on hand)
- 1-2 bay leaves
- 10-15 peppercorns
- Any veggie scraps you have collected throughout the week (like leek tops, carrot peels, or zucchini ends)
- Water (enough to cover everything)
- 1-2 tbsp apple cider vinegar (optional, helps draw out minerals from the bones)
Instructions:
1. Prep your ingredients: In a large stockpot, add the chicken carcass, chicken feet (if using), onion, celery, carrots, garlic, fresh herbs, veggie scraps, bay leaves, and peppercorns.
2. Add water: Pour enough water over the ingredients to cover them completely, making sure the bones are submerged.
3. Add vinegar (optional): If using apple cider vinegar, add 1-2 tablespoons to the pot. Let it sit for about 20-30 minutes before turning on the heat. This helps draw out the nutrients from the bones.
4. Simmer: Bring the mixture to a boil, then reduce the heat to low and let it gently simmer for 8-10 hours, or even longer (up to 24 hours for maximum flavor and nutrition). Skim any foam that rises to the surface during the first hour of simmering.
5. Strain the broth: Once the broth is done, remove from heat and strain through a fine mesh strainer or cheesecloth to remove the solids.
6. Cool and store: Allow the broth to cool, then store in the fridge for up to 5 days, or freeze in portions for up to 6 months.
Use in recipes: Replace chicken stock in soups, stews, or grains for a nutrient boost.
Drink as-is:Sip warm broth for a nutritious drink rich in collagen, amino acids, and minerals.
This bone broth is a versatile, health-boosting addition to your meals!