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This wall squat challenge is a great exercise to help strengthen your lower body muscles, particularly your quadriceps, hamstrings, and glutes.
The benefits of this challenge :
1) Builds leg strength: as it targets your quadriceps, hamstrings, and glutes, which are essential for walking, running, and jumping.
2) Improves core stability: as it requires you to engage your core muscles to maintain a stable position.
3) Increases endurance: as it can be challenging, especially if you hold the position for an extended period of time.
4) Improves flexibility: as it improves your lower body flexibility, particularly in your hips and knees.