Wall Squat Challenge

This wall squat challenge is a great exercise to help strengthen your lower body muscles, particularly your quadriceps, hamstrings, and glutes.

The benefits of this challenge :

1) Builds leg strength: as it targets your quadriceps, hamstrings, and glutes, which are essential for walking, running, and jumping.

2) Improves core stability: as it requires you to engage your core muscles to maintain a stable position.

3) Increases endurance: as it can be challenging, especially if you hold the position for an extended period of time.

4) Improves flexibility: as it improves your lower body flexibility, particularly in your hips and knees.

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