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Hi guys!!!🫶🫶🫶 here are some tips and daily rituals to remain looking and feeling youthful throughout your life!!
SKINCARE
Wash face 2x a day
Exfoliate 1x a week
Face mask 1x a week
Dailv skincare routine:
Cleanser
DOUBLE CLEANSE
Oil based cleanser, then a foaming cleanser
Toner
• AHA (anti: dehydration, sun damage, dull and dead skin)
•BHA (anti: black and white heads, uneven skin tone)
• PHA (enhancement of collagen production, antioxidant)
Serum
• Hyaluronic Acid
• Retinol (effect = 10%)
• Retinal ( effect = 95%)
• Vitamin C mixed with vitamin E
Eye cream
Products with caffeine
Moisturizer
Non-comedogenic & ceramides!!
Sunscreen (DAILY - even if it's cloudy)
HYDRATION & DIET
Drink 3l or more of filtered water
Drink green tea & black tea
Green smoothies - vitamin, antioxidant and mineral-rich with extra collagen/rosehip powder/grape seed extract
Avoid spiking your blood sugar levels too often
Eat 2/3- full meals a day
Avoid:
• Sugar
• Transfats
• Spicy food
• Fried foods
• Processed foods
• Caffeine
• Alcohol
• Nicotine
•Soda and energy drinks
BODY CARE
Shower every day (don't use too hot water)
Shave lx a week
Exfoliate 1x a week
Moisturize (shea butter coconut oil to keep your skin shiny & hydrated)
Deodorant every day
Moisturizer+Vaseline +perfume!!!
ESSENTIALS
Get 8 hours of sleep every night
Whiten teeth
Keep lips and the area around vour lips hydrated
Use an eye mask every day
Pluck eyebrows to keep them looking clean
Use ice cubes for puffy eyes and skin tightening
Eyelash serum/oil
water water water
get 15 min (at least) of sunlight every day
HAIR CARE
Wash 2-3x a week
Weekly hair care routine:
• Scalp oil/ end treatment (leave in for couple hrs/overnight)
• double shampoo (use clarifying shampoo 1-2x a month)
• Conditioner (leave in for 5-10 min)
• blow dry (use heat protectant)
• Hair oil to your ends
EXERCISE
Work out 3x a week for 30 minutes minimum
• Cardio for burning fat
• Weight training for posture, bones and muscles
stretch n go for a hot girl walk daily
Thanks for listening!!💕💕 follow me for more content like this it would help support 🫶🫶🫶
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