How to attain eternal youth🫶✨🤍

Hi guys!!!🫶🫶🫶 here are some tips and daily rituals to remain looking and feeling youthful throughout your life!!

SKINCARE

Wash face 2x a day

Exfoliate 1x a week

Face mask 1x a week

Dailv skincare routine:

Cleanser

DOUBLE CLEANSE

Oil based cleanser, then a foaming cleanser

Toner

• AHA (anti: dehydration, sun damage, dull and dead skin)

•BHA (anti: black and white heads, uneven skin tone)

• PHA (enhancement of collagen production, antioxidant)

Serum

• Hyaluronic Acid

• Retinol (effect = 10%)

• Retinal ( effect = 95%)

• Vitamin C mixed with vitamin E

Eye cream

Products with caffeine

Moisturizer

Non-comedogenic & ceramides!!

Sunscreen (DAILY - even if it's cloudy)

HYDRATION & DIET

Drink 3l or more of filtered water

Drink green tea & black tea

Green smoothies - vitamin, antioxidant and mineral-rich with extra collagen/rosehip powder/grape seed extract

Avoid spiking your blood sugar levels too often

Eat 2/3- full meals a day

Avoid:

• Sugar

• Transfats

• Spicy food

• Fried foods

• Processed foods

• Caffeine

• Alcohol

• Nicotine

•Soda and energy drinks

BODY CARE

Shower every day (don't use too hot water)

Shave lx a week

Exfoliate 1x a week

Moisturize (shea butter coconut oil to keep your skin shiny & hydrated)

Deodorant every day

Moisturizer+Vaseline +perfume!!!

ESSENTIALS

Get 8 hours of sleep every night

Whiten teeth

Keep lips and the area around vour lips hydrated

Use an eye mask every day

Pluck eyebrows to keep them looking clean

Use ice cubes for puffy eyes and skin tightening

Eyelash serum/oil

water water water

get 15 min (at least) of sunlight every day

HAIR CARE

Wash 2-3x a week

Weekly hair care routine:

• Scalp oil/ end treatment (leave in for couple hrs/overnight)

• double shampoo (use clarifying shampoo 1-2x a month)

• Conditioner (leave in for 5-10 min)

• blow dry (use heat protectant)

• Hair oil to your ends

EXERCISE

Work out 3x a week for 30 minutes minimum

• Cardio for burning fat

• Weight training for posture, bones and muscles

stretch n go for a hot girl walk daily

Thanks for listening!!💕💕 follow me for more content like this it would help support 🫶🫶🫶

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