Looking CHONKY because of muscles?

For those of you who are afraid that weightlifting makes you bulky, overly-jacked, and look like a bodybuilder… THINK AGAIN! Unless you take supplements to enhance it, naturally it’s almost impossible to be SOOO HUGE.

Having muscles just makes you look fuller, less flabby.

Building lean muscles are more beneficial than the aesthetic aspect of it. Lean muscles helps with movements, joint strength, bone health etc. Not only that, lean muscle improves metabolism which makes you burn calories at a faster rate. Essentially, the more muscle you have, the faster you burn fats even when you’re doing NOTHING.

I hope that you’re convinced that it’s actually very hard to look like a bodybuilder… so don’t have the misconception of lifting too heavy will make you look like Arnold Schwarzenegger 🤣

#Lemon8SG #Lemon8Lifestyle #Fitness #Gym