Looking slimmer but numbers on scale remains? 😳

Here’s a estimated visual representation of how a 2kg of fat vs 2kg of muscles will look like.

Fats are higher in volume while muscles are dense & compact. Which means, fats takes up more space than muscles.

For instance, Person A & Person B may weigh the same but look different.

A person may be false fully considered to be “obese” if they carry a lot of muscle mass & if only the weight on the scale is solely taken into account.

Weight on the scale are not an accurate representation of how “healthy” or “obese” a person is as it doesn’t take into account of the actual muscle mass and body fat %.

Numbers on scale does not indicate your actual fat loss progress!

Cheers to the weekend! 😚

#fitsg #gymsg #weightmanagement #fitnessmotivation #fitnesssg #weightloss

Credits:

Muscle vs fat image doesn’t belongs to me. (Sourced from google)

Weighing scale image:

https://www.amazon.sg/AccuCheck-Digital-Greater-Goods-Technology/dp/B084SFRSBD