Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
PHOTOS | |||
JPEG | Télécharger |
Happy holiday weekend everyone!! I was able to get away with my family and lost all service so I couldn’t keep you updated but we’re back and better than ever. I kept up on most of my goals and feel a new sense of motivation!
The best part about this challenge is that it is doable in different circumstances. Even when I was in the middle of the desert I was able to complete my tasks. That is what sustainable means!!
If your unfamiliar here’s the challenge: 60 days. 6 habits.
1. Drink 80oz of water
2. Follow a meal plan
3. Do a one hour workout
4. Walk 10k steps everyday
5. Spend 15 minutes outside
6. Take a progress picture once a week
Are you looking for a new challenge and want to join??
#60daypush #workoutprogress #personaltrainer #gymideas #habitsforsuccess