✨HOW TO STAY ACTIVE DURING RAMADHAN✨

Hi Lemon peeps!

I nak share some tips dengan korang how I keep active during ramadhan. Semuanya start dari apa yang kita makan waktu sahur.

Do not skip your sahur!

I always go for high protein & low carbs meal. Protein akan buat you kenyang lebih lama tau. Tapi, kenyang sepanjang hari pun tak boleh jugak kalau badan rasa lesu je kan?

Selain main meal, supplement adalah sangat penting di bulan ramadhan. To keep me energized through out the day✨

As a mom of two and also as fitness trainer, kerja I memang memerlukan I untuk sentiasa bergerak ke sana dan ke sini. So I have to stay focus throughout the day for my family and for my work as well.

By consuming BRAND’S during sahur together with high protein meal, high fibre fruits and dates, it’s a perfect starter pack to start my day throughout Ramadhan month.

Bila I and my family consume BRAND’S EOC as daily supplements, I tak cepat rasa penat walaupun berpuasa. And I ada extra energy untuk work out sebelum berbuka!

That is why taking BRAND’S during sahur is essential✨

#SahurBersamaBRANDS

#RAYA24