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Shoulder Workout for You guys!!!
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| MP4 | Original Video | 下载 | |
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These are bread and butter exercises to get big shoulders! Try these exercises out and let me know!!
FOLLOW FOR MORE!!
Start with…
1. Machine Shoulder Press 2x8-10/1x10-12
2. Dumbbell Side Raises 3x12-15
3. Cable Front Raises 3x10-12
4. Machine Side Raises 3x12
5. Reverse Fly 3x12
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