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5 WAYS to practice GRATITUDE on a DAILY basis 🧘🏻♀️💭
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So… why practice gratitude anyway? Honestly, it boosts my mood so much and makes me appreciate everything I have in my life! Here are 5 ways I recommend to practice gratitude:
1. KEEP A GRATITUDE JOURNAL
2. SHOW GRATITUDE TO OTHERS
3. PRACTICE MINDFULNESS
4. FIND GRATITUDE IN EVERYTHING
5. PRACTICE GRATITUDE
I listed a bunch of tips in this posts and I definitely encourage you to follow along!
#healthylifestyle2024 #gratitude #tips #meditation #healthy #healthylifestyle
